This air fried stuffed aubergine is a colourful and healthy dish, and tastes like Summer! The rich, creamy texture of the aubergine pairs beautifully with the vibrant and slightly spicy vegetable filling. The sweetness of the apricots contrasts with the savoury elements, while the pomegranate seeds add a burst of freshness and a delightful crunch. Finished with a drizzle of saffron yoghurt sauce, this dish is a feast for both the eyes and the palate.
Ingredients:
I aubergine, halved lengthways
I red onion, roughly chopped
1 red pepper, deseeded and roughly chopped
1 teaspoon of harissa paste
1 courgette, roughly chopped
A handful of apricots
2 tablespoons of pomegranate seeds, to garnish
Coriander
Olive oil spray, to cook
For the saffron and yoghurt sauce:
120ml low-fat Greek yogurt
A pinch of saffron (optional)
Method
Roughly chop your courgette, onion and red pepper into small dice size pieces and add them into a mixing bowl with a teaspoon of harissa paste, give that a mix together with a little olive oil, salt and pepper.
Cut your aubergine length ways and carefully scoop out the middle.
Spoon your vegetable mixture into your aubergine and transfer the filled aubergine boats into you air fryer. Spray with a little olive oil and cook on 180c for 15 to 20 minutes until all of the vegetables are tender.
While the aubergines are cooking, make the saffron dip by soaking the saffron in two tablespoons of boiling water for a couple of minutes, if using. Put the yoghurt in a serving bowl, season with salt and pepper, and pour over the bloomed saffron mixture. Stir to combine.
Transfer the air fried stuffed aubergine to serving plates, and scatter them with pomegranate seeds and fresh coriander, then serve hot, with the saffron and yoghurt sauce alongside.
Incorporating aubergine into your meals is an excellent way to enjoy a nutritious and delicious vegetable. Aubergine, also known as eggplant to our American friends, is a low-calorie vegetable rich in fibre. Fibre is essential for healthy digestion and helps to keep you feeling full, which can aid in weight management. Aubergines are also a good source of vitamins and minerals, including vitamin C, vitamin K, and B vitamins. Vitamin C is important for the immune system, while vitamin K plays a role in bone health and blood clotting. B vitamins help with energy production and maintaining healthy brain function.
Aubergines contain powerful antioxidants, found in the skin of the aubergine these help protect cells from damage. Additionally, aubergines are high in water content, which helps with hydration and maintaining healthy skin.
This air fried stuffed aubergine recipe not only offers a burst of flavours and textures but also packs in numerous health benefits. Whether you’re enjoying it as a light lunch, a side dish, or a main course, this recipe is sure to delight your taste buds and nourish your body.
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